Life, in transition.
Changes in your work, relationships, identity, or everyday life can leave you feeling uncertain. Find space to explore what comes next.
Services · Telehealth therapy
Different ways.
One personal approach.
Work with Millie through individual therapy, extended sessions, focused consultations, or group therapy. Appointments begin by video, with an agreed telephone backup if video fails. New-client appointment requests are open through the secure SimplePractice portal, subject to review and confirmation.
01 / Individual therapyTime that’s
Time that’s
just for you.
One-on-one sessions offer space to understand your experiences, explore concerns, and work toward your goals with Millie.
View fees & the first appointmentWhat you can bring
- Anxiety, stress, or emotional overwhelm
- Life transitions and changing priorities
- Women’s mental health concerns
- Patterns in how you relate to yourself and others
02 / Extended sessionsA little
A little
more time.
Extended individual sessions offer more time to explore a concern or continue a conversation that benefits from a longer appointment. You and Millie can discuss whether this format fits your needs.
The session length and fee will be confirmed before you schedule.
How to get started03 / ConsultationsA focused
A focused
conversation.
A consultation offers a focused appointment around a specific concern. Its scope and how it differs from an initial assessment will be explained before you schedule.
The consultation format, duration, and fee will be confirmed before you schedule.
How to get started04 / Group therapyRoom for
Room for
shared perspectives.
Group therapy offers a guided space to explore shared experiences and hear different perspectives. Details about group focus, format, and participation will be confirmed before enrollment opens.
Contact the practice for current group topics, schedules, and fees. Millie will confirm the group format and fit before enrollment.
How to get startedWhat brings you here
Care for the life
you’re living.
A personal approach to the experiences that can be hard to carry alone.
When it feels like a lot.
Anxiety, low mood, burnout, and emotional overwhelm can make even familiar days feel difficult. Start with what is happening now.
The patterns we carry.
Explore the experiences, expectations, and relationship patterns that shape how you see yourself and connect with others.
The first steps help clarify your needs, the appropriate service, and whether this practice is a good fit.